The health benefits of basil essential oil include its ability to treat nausea, motion sickness, indigestion, constipation, respiratory problems, diabetes, etc. Basil oil is also a good source of Vitamin A, magnesium, potassium, iron, and calcium.
Leaves and seeds are the important medicinal parts of this herb, which has gained prominence in recipes all over the world. Basil essential oil has been popular in Europe, Central Asia, India and Southeast Asia. The oil was extensively used for culinary purposes in the Mediterranean region and still forms the active ingredient of many Italian recipes such as pesto. It is also used in making pasta and salads.
Basil has been widely used by ancient cultures such as India for medicinal purposes (Ayurveda). The herb was used for diarrhea, coughs and mucous discharges, constipation and indigestion, and skin diseases.
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